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Be active and boost your odds of ageing well!
Staying physically active is the single most important thing you can do to stay fit and independent as you get older. And you’re never too old to start!
Based on the principle that “prevention is better than cure”, the easy, comprehensive and fun workouts in this DVD series - suitable for both men and women of all ages and fitness conditions - will help you to recover or maintain your health, flexibility and strength, so that you can keep on enjoying all the things that you like to do! It’s the easy way to stay motivated and moving safely, as you progress at you own pace. However, always consult your health professional before commencing any fitness regime to ensure suitability.
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