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Secrets of Healthy Sleep Secrets of Healthy Sleep Secrets of Healthy Sleep Secrets of Healthy Sleep Secrets of Healthy Sleep Secrets of Healthy Sleep
ITEM CODE: 0415587

Secrets of Healthy Sleep

Get the rest you need for the life you want to lead

$34.99

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Getting the right kind of sleep for our age and stage in life is every bit as important as a balanced diet and plenty of exercise - both of which play a part in helping us sleep better. Secrets of Healthy Sleep provides insights into the 'science' of sleep and explains ways to ensure we get the rest we need and wake feeling calm, relaxed and refreshed. Includes:

  • Easy-to-implement tips and strategies for getting a better night's sleep.
  • Advice for treating sleep disorders such as snoring, insomnia and sleep apnoea.
  • Information on sleep-enhancing foods.
  • 240 pages
  • 235 x 195mm
  • Flexicover

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